![]() If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow. In general, losing weight by following a healthy, nutritious diet - such as the Mayo Clinic Diet - can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle. Most people can lose weight on almost any diet plan that restricts calories - at least in the short term. ![]() To support your weight-loss journey, the Mayo Clinic Diet also makes available electronic tools, such as a food and exercise journal and a weight tracker, to help you stick with the program. This phase can also help you maintain your goal weight permanently. ![]() You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |